I've had 3 really large babies and I am 4'11 and weigh 109. What kind of exercises can I do to shrink the skin? IS it even possible. I do not want to have a tummy tuck. I can acceopt if it is just this way but wonder if there are any exercises I can do.
Is there any way other than surgery to loose the flabby skin?
I have the same problem from losing weight. I started doing pilates and have really noticed a difference. Of course it's not perfect, but it is better!
Our past makes us who we are. We don't need surgery to hide it. Flaunt it! You probably look AMAZING!
We are our own worst critics.
Try pilates. 30 days to a new you. 20 mins a day. 4 times a week.
Reply:Try Dieting And Eating Healthy And You Can Lose The Weight.
Reply:you can make your abdomen look better by getting muscle and by using creams/lotions with retin a in it .
it won't make your skin tight and you won't see the changes overnight but it will definitely improve with time if you keep on it.
Sunday, November 20, 2011
What is the best way to loose the extra skin after a baby on your tummy?
I am not over weight, I actually weigh less now then I did pre pregnancy( GO STRESS) I am thin and skinny (5^4 110lbs) but I still have what I call a pouch of skin on my belly, it looks wrinkled almost. HOW DO I GET RID OF IT? Will ever have a cute flat tummy again w/o surgery?
had the little man 10 months ago
HELP!!!! I want to wear a 2 piece with confidence this summer
What is the best way to loose the extra skin after a baby on your tummy?
I have an 8 month old daughter and know how you feel. I worked at a plastic surgeons office for 3 years and can tell you that the skin WILL conract/shrink up SOME. It will not be like it was. A tummy tuck will probably be in your future. Sorry. I look forward to having a few more kids and scheduling my surgery.
Reply:do lots of abs and sit in the sauna. And if you want just a little more help take redline
yoga
had the little man 10 months ago
HELP!!!! I want to wear a 2 piece with confidence this summer
What is the best way to loose the extra skin after a baby on your tummy?
I have an 8 month old daughter and know how you feel. I worked at a plastic surgeons office for 3 years and can tell you that the skin WILL conract/shrink up SOME. It will not be like it was. A tummy tuck will probably be in your future. Sorry. I look forward to having a few more kids and scheduling my surgery.
Reply:do lots of abs and sit in the sauna. And if you want just a little more help take redline
yoga
The best way to tighten up loose and fat skin without surgery?
loooose skin
The best way to tighten up loose and fat skin without surgery?
With the Isagenix weight lose - cleansing system, the body "tightens" itself. I have lost inches as well as pounds and the change in my body is amazing. Look at www.nomorelovehandles.isagenix and see the lady that has lost over 150 pounds. The program is endorsed by doctors, nutritionists, famous authors, and so many other people. If I can help, I would be honored to help you. %26lt;%26gt;%26lt;
The best way to tighten up loose and fat skin without surgery?
With the Isagenix weight lose - cleansing system, the body "tightens" itself. I have lost inches as well as pounds and the change in my body is amazing. Look at www.nomorelovehandles.isagenix and see the lady that has lost over 150 pounds. The program is endorsed by doctors, nutritionists, famous authors, and so many other people. If I can help, I would be honored to help you. %26lt;%26gt;%26lt;
Can a 16 yr old female loose 37-40 pounds without having loose hanging flabby skin if shes not obese?
how about 40-50 pounds
some people say yes and some know but if know then why do people loose that much and dont or some loose alot (like 115) and dont
Can a 16 yr old female loose 37-40 pounds without having loose hanging flabby skin if shes not obese?
It is indeed possible to lose (please note, that's how you spell the word, not "loose" - which means something not tight) that sort of weight. Diet and exercise, even mild to moderate exercise, can take that kind of weight off and help keep it off. Also, being young and losing this sort of weight through exercise will help your body to avoid the "flabby" skin or other signs of a dramatic weight loss.
I have one question for you, however: by your own admission, you're not obese; so why would you be looking to lose anywhere from 37 to 50 pounds of weight? Keep in mind that being *underweight* is every bit as unhealthy as being overweight, and as such you might want to consult with a doctor before attempting any such amount of weight loss.
Reply:Yep, as long as you loose it properly.
like if u do exercise n stuff, instead of starving ur self or liposuction
Reply:To start, please comfirm that your vocabulary is correctly pronounced(or typed) on here, it's NO, not Know.....
Yes, people can possibly lose 45-50 Pds. total of body weight, but it's very difficult to do so, most people(like me)lose the weight in about 1-2 Months of Daily Excersize and Training. Honey, if you're going to lose weight, you better have a plan for it, because it won't just come off like somekind of Houdini Trick.
Your last decision should be Liposuction or Starvation(in which I DO NOT reccommend)
Reply:Since you are still young, yes, your skins ability to strech and go back to normal is alot better then someone who is in their 30's and up. I just lost 85 lbs, Im 37, and Im having a hard time excepting that my skin is not what is used to be. Plus I think the longer you are overweight, the less likely it is to go back to normal. I also believe that some of it has to do with your DNA. I wouldnt worry if I were you, make sure to use a good moisturizer all over everyday as you are loosing weight, something with elastin, collagin, and pro-retnol. Get you some vitamins that are specifically for your skin, and drink lots of OJ. It has alot of antioxidants in it and it WONDERFUL for your skin. Also, drink lots and lots of water, it keeps you skin hydrated. You really need to take care of your skin starting now!!! Dont wait until you NEED to. I always had really nice skin when I was younger, and I never used moisturizer, my skin is not really that bad now, but I can see it changing, and man I sure wish I would have done a better job at it when I was younger!!!
Reply:YOu asked this question like 5 times yesterday.
Unless you are obese it would be extremely unhealthy and dangerous to lose that much weight.
ivy
some people say yes and some know but if know then why do people loose that much and dont or some loose alot (like 115) and dont
Can a 16 yr old female loose 37-40 pounds without having loose hanging flabby skin if shes not obese?
It is indeed possible to lose (please note, that's how you spell the word, not "loose" - which means something not tight) that sort of weight. Diet and exercise, even mild to moderate exercise, can take that kind of weight off and help keep it off. Also, being young and losing this sort of weight through exercise will help your body to avoid the "flabby" skin or other signs of a dramatic weight loss.
I have one question for you, however: by your own admission, you're not obese; so why would you be looking to lose anywhere from 37 to 50 pounds of weight? Keep in mind that being *underweight* is every bit as unhealthy as being overweight, and as such you might want to consult with a doctor before attempting any such amount of weight loss.
Reply:Yep, as long as you loose it properly.
like if u do exercise n stuff, instead of starving ur self or liposuction
Reply:To start, please comfirm that your vocabulary is correctly pronounced(or typed) on here, it's NO, not Know.....
Yes, people can possibly lose 45-50 Pds. total of body weight, but it's very difficult to do so, most people(like me)lose the weight in about 1-2 Months of Daily Excersize and Training. Honey, if you're going to lose weight, you better have a plan for it, because it won't just come off like somekind of Houdini Trick.
Your last decision should be Liposuction or Starvation(in which I DO NOT reccommend)
Reply:Since you are still young, yes, your skins ability to strech and go back to normal is alot better then someone who is in their 30's and up. I just lost 85 lbs, Im 37, and Im having a hard time excepting that my skin is not what is used to be. Plus I think the longer you are overweight, the less likely it is to go back to normal. I also believe that some of it has to do with your DNA. I wouldnt worry if I were you, make sure to use a good moisturizer all over everyday as you are loosing weight, something with elastin, collagin, and pro-retnol. Get you some vitamins that are specifically for your skin, and drink lots of OJ. It has alot of antioxidants in it and it WONDERFUL for your skin. Also, drink lots and lots of water, it keeps you skin hydrated. You really need to take care of your skin starting now!!! Dont wait until you NEED to. I always had really nice skin when I was younger, and I never used moisturizer, my skin is not really that bad now, but I can see it changing, and man I sure wish I would have done a better job at it when I was younger!!!
Reply:YOu asked this question like 5 times yesterday.
Unless you are obese it would be extremely unhealthy and dangerous to lose that much weight.
ivy
I'd like to loose the fat and stretched out skin on my stomach without surgery and within the next couple of m
I'd like to loose the fat and stretched out skin on my stomach without surgery and within the next couple of months as I am going to England to see family that I haven't seen in five years. I got pregnant and had my son so thats where the weight came from.
I'd like to loose the fat and stretched out skin on my stomach without surgery and within the next couple of m
THERE IS NO SUCH THING AS TARGETED WEIGHT LOSS.
arm exercise will NOT make you lose arm fat.
leg exercise will NOT make you lose leg fat.
sit ups and crunches will NOT make you lose belly fat.
in your case, if you dont have excess fat, but you have loose skin from pregnancy, there is not much you can do. consider trying lots of stomach exercise to build muscle. it's empowering to know that you CAN shape your body if you want it badly enough.
if it's indeed fat you need to be rid of, diet combined with regular exercise is your only option.
Reply:TRY EXERCISE
Reply:this is it people are losing amazing
like 8 pounds 8 inches
in 3 weeks
http://www.cinchplan.com/thehealthyway
Reply:And I'd like to be given millions of dollars.....get realistic. It took you at least nine months to gain the weight and a baby to stretch out your skin. It isn't going to go away in time less than the same nine months, and probably longer, because after you have a baby your metabolism changes and it isn't so easy to lose the extra weight. As for the stretched skin, it's likely with you from now on, skin that stretches that much in pregnancy doesn't often just bounce back. Surgery will help with the skin problem, a tummy tuck does wonders, but the weight loss is a gradual thing, just like the gain was.
Reply:As we age, we lose elasticity in our skin (collagen) there really isn't anything you can do about it without surgical intervention. You can lose all the weight you want but it ain't gonna' change a thing. Welcome to getting older.
I'd like to loose the fat and stretched out skin on my stomach without surgery and within the next couple of m
THERE IS NO SUCH THING AS TARGETED WEIGHT LOSS.
arm exercise will NOT make you lose arm fat.
leg exercise will NOT make you lose leg fat.
sit ups and crunches will NOT make you lose belly fat.
in your case, if you dont have excess fat, but you have loose skin from pregnancy, there is not much you can do. consider trying lots of stomach exercise to build muscle. it's empowering to know that you CAN shape your body if you want it badly enough.
if it's indeed fat you need to be rid of, diet combined with regular exercise is your only option.
Reply:TRY EXERCISE
Reply:this is it people are losing amazing
like 8 pounds 8 inches
in 3 weeks
http://www.cinchplan.com/thehealthyway
Reply:And I'd like to be given millions of dollars.....get realistic. It took you at least nine months to gain the weight and a baby to stretch out your skin. It isn't going to go away in time less than the same nine months, and probably longer, because after you have a baby your metabolism changes and it isn't so easy to lose the extra weight. As for the stretched skin, it's likely with you from now on, skin that stretches that much in pregnancy doesn't often just bounce back. Surgery will help with the skin problem, a tummy tuck does wonders, but the weight loss is a gradual thing, just like the gain was.
Reply:As we age, we lose elasticity in our skin (collagen) there really isn't anything you can do about it without surgical intervention. You can lose all the weight you want but it ain't gonna' change a thing. Welcome to getting older.
How can i loose my escess skin on my stomach?
i have been working out and dieting so its my excess skin from my son. what can i do?
How can i loose my escess skin on my stomach?
tighten it up w/ ab workouts.
Reply:lose the fat as well
Reply:lipo
Reply:depending on how much extra skin you have it might be just working out your abs more to lipo to even a tummy tuck. if you are really worried go see a plastic surgeon and get his opinion.
How can i loose my escess skin on my stomach?
tighten it up w/ ab workouts.
Reply:lose the fat as well
Reply:lipo
Reply:depending on how much extra skin you have it might be just working out your abs more to lipo to even a tummy tuck. if you are really worried go see a plastic surgeon and get his opinion.
How do I loose the extra skin after having a baby?
I'm 17 and i just had a baby 1 year ago. Before I got pregnant I was 5'4 and 120 lbs. Now I weigh 160 lbs. How do I go back to being at least 130 lbs? I have extra flabby skin that I want to lose too thats taking up my inches. I'm a 12 now andused to be a 5. I would like at least a 7. HELP!!! I CANT AFFORD SURGERY!!!! details of exersizes too iif you can please
How do I loose the extra skin after having a baby?
I want to open by saying if you have loose skin after a healthy weight loss; it means you have lost a lot of weight. Congratulations are definitely in order! So, what to do about the loose skin?
The first word of advice is, don't fret about it too much.
I might not look extremely attractive to you. However, you need to realize that the first thing people are going to notice about you and focus on is the weight you have lost.
http://weightloss-obesity.blogspot.com
They probably won't even notice any loose skin, and if they do they are most probably going to view it as a sign of victory.
Your skin is constantly renewing itself with old cells dying off and new ones replacing them.
Over a period of time your skin will naturally contract to snugly fit the new slim and trim you.
If loose skin after healthy weight loss is really a serious self-image problem to you, then you could speak with your physician about cosmetic surgery. Although, this is not an approach that I would recommend because of the risks of scars and infections that go with any type of surgery.
A far more sensible approach would be to be patient. Allow your skin some time to adapt to your new body size.
While you wait for your skin to catch up, ensure that you give it the proper skin care treatment.
This involves keeping it properly cleansed and moisturized. The healthier your skin, the quicker it will adapt itself after your weight loss
How do I loose the extra skin after having a baby?
I want to open by saying if you have loose skin after a healthy weight loss; it means you have lost a lot of weight. Congratulations are definitely in order! So, what to do about the loose skin?
The first word of advice is, don't fret about it too much.
I might not look extremely attractive to you. However, you need to realize that the first thing people are going to notice about you and focus on is the weight you have lost.
http://weightloss-obesity.blogspot.com
They probably won't even notice any loose skin, and if they do they are most probably going to view it as a sign of victory.
Your skin is constantly renewing itself with old cells dying off and new ones replacing them.
Over a period of time your skin will naturally contract to snugly fit the new slim and trim you.
If loose skin after healthy weight loss is really a serious self-image problem to you, then you could speak with your physician about cosmetic surgery. Although, this is not an approach that I would recommend because of the risks of scars and infections that go with any type of surgery.
A far more sensible approach would be to be patient. Allow your skin some time to adapt to your new body size.
While you wait for your skin to catch up, ensure that you give it the proper skin care treatment.
This involves keeping it properly cleansed and moisturized. The healthier your skin, the quicker it will adapt itself after your weight loss
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