How can a 16 yr old female prevent loose flabby skin when losing weight? can she if she is losing?

37 to 40 pounds? does it only happen when quite a bit is lost (alot more then what is mentioned in this question)?

How can a 16 yr old female prevent loose flabby skin when losing weight? can she if she is losing?
Loose flabby skin is caused by stretching the skin to the point where it looses its elasticity. In young girls it should not be a problem because they still have very healthy skin, however rapid unhealthy weight lose will not give the skin time to adjust to being smaller leaving it at risk for being loose, also dehydration saps the skin of elasticity. So if you loose the weight slowly, 1-2 lbs a week is a healthy amount, and stay hydrated you should be fine.
Reply:make sure u exercise, u have less chance of having flabby skin because of your age.
Reply:You are young enuff to automaticly loose the loose skin. Young skin is very elastic and can repair itself quicker.
Reply:Working out while losing the weight is the key to not having the lose skin problem. You have to tone as you lose. Good luck!! :)
Reply:Well, to lose weight: cardio is what u want. That means running, walking, biking, aerobics...but, if you plan on losing weight but want to look toned and fit then you need to incorporate weights. Doesn't mean big bar bells. What it means its do some lunges: these build muscles in your legs. For your arms: you can lift small 5lb weights, stomach: definately crunches and sit-ups. But most importantly: set small goals: you should plan on losing 1 lb a wk: this way you don't burn yourself out and your new work-out will turn into your new lifestyle and keep you fit!! good luck!