How to loose excess belly fat/excess skin after giving birth.?

My daughter now turned to 9mths this nov 2nd.And i still can't loose my excess belly fat ( maybe it's a excess skin too).Before pregnant my average weight is between 46-48 and my height is 5'2.Now my weight is 58kg.I wanted to work it out just like my body before giving birth but seems like its doesn't work.(am doing sit up and diet but not consistent)


I'm a breastfeeding mother until now because my baby doesn't consume milk powder.Can anyone give me advice on how to work it out.?


I really want to get rid those excess belly fat/skin.So that i can wear all my fav wardrobe again.


thanks.

How to loose excess belly fat/excess skin after giving birth.?
You should try going to a yoga class for one hour each week. It won't take up much time and is very beneficial. As well as toning up the body it is also very relaxing. I can give you one of the exercises for your stomach ...





Stand with your knees bent a little with your hands on your knees. Pull your belly in as tight as you can and hold it for ten seconds. Remember to keep breathing though! After ten seconds, don't let go, but pull it in even tighter. Keep repeating this until you can't pull it in any more. I was advised by a yoga instructor that this is equivalent to doing 200 sit ups. Remembering to do that once a day should help you to soon tone up your belly.








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Reply:try doing bicycle crunches and/or situps high reps every day... if you have any stretch marks around stomach area vitamin e oil is recommended......... of course it all takes time........so be patient
Reply:a'lot of sit ups and walking
Reply:Heya,





There are a number of things that you can do to both lose the belly fat and get rid of that excess skin.





The best however way is the natural way; through correct diet/nutrition and exercise.





You need to start on a healthy, nutritious diet plan and exercise regime, after a few only a few weeks you'll start to notice your belly fat toning up and the excess skin becoming tighter, so you can get into the clothes you want to wear again.





Alternately you can used 'skin tightening creams' (which may not work) or see your doctor and have surgical skin removal if it is extreme, however the best way is through slow natural means as mentioned above.





Action Steps:





1- Speak to a doctor/nutrition to identify a diet plan suited to your body.


2-Get down your local gym and speak to the trainers there and get them to put together a training routine for you with your goals as the focus (tell them what you want to get out of it). You should be doing a combination of cardiovascular exercise to burn the fat and light weights to tone up your muscles.


3- Stick to your diet plan and training routine and you'll start seeing results quickly.


4- Stay focused and keep your GOAL in sight - "to get back wearing all your favourite clothes again". This will keep you motived to stick to it :-)
Reply:The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. You can reduce belly fat by doing activities like walking swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat.More info at http://www.toloseweight.org/losestomachf...