How much weight can a 16 yr old female lose without having loose flabby skin?

is 37-40 pounds possible?

How much weight can a 16 yr old female lose without having loose flabby skin?
Your skin is still tight enough so that you will not be flabby.





I've seen people lose over 100 pound and not get flabby. The trick is to do it slowly (1-2 pounds per week is healthy for your heart and your skin and you are far more likely to keep it off). Your skin has time to contract. Flabby skin hapens when people lose weight too quickly, i.e., having a gastric bypass.
Reply:Since you're still a teenager..it most likely wont be flabby.


But..37-40 would be fine anyways I'd say.
Reply:go towards 15-30
Reply:exercise with weight included prevents flabby skin after dieting.
Reply:You can lose 40 pounds easily.that too becoz u are a teen u can workout more and loose fast !
Reply:If you lose the weight the right way, you should not get flabby skin. Just start exercising everyday and drink your weight divided by 2 in ounces of water. So if you weigh 180 pounds you need to drink 90 ounces of water a day. That will help with your skin's elasticity.
Reply:the elasticity of a teenagers skin is strong so it


shouldnt be a problem, as long as it is done in a healthy way


good eating habits as well as cardio and strength training to tone and sculpt losing 1-2 pounds a week is ahealthy and safe goal
Reply:Its not going to matter ur young ur skin has a lot of elasticity now. Just be careful loosing it too fast it will come back just as quick beleive me i know
Reply:Hi


With a simple plan like this it can work so here goes,


If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.


Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx





Good luck