How to I get rid of loose belly skin w/o surgery?

I've had 2 kids and now I have loose belly skin that I can't seem to get rid of. Can anyone tell me what kind of exercises will get rid of that? Please help!

How to I get rid of loose belly skin w/o surgery?
The suggestions from leviballen will probably work if you need to lose FAT from your belly area. Probably more sensible is a simple, no pils, healthy eating and exercise program. The only way to lose FAT from your belly area is to lose body fat overalll. AS much as we woud like it to be differnt there is no easy fix to losing belly FAT and there is no such thing as spot reduction. It doesn't work.





HOwever, you didn't say you had FAT to lose in your belly area. You indicate that your problem is loose skin, which is a whole different problem from belly fat. If your problem is loose skin I am sorry to say the only solution is surgery. There is no other way to get rid of loose belly skin. The skin has stretched and lost its elasticity and it will not shrink back, no matter how much exercise or dieting you do, no matter how many Total Lean packs you buy.





Also, you didn't indicate you had stretch marks, though suggestions have been made for those. There are many products on the market that claim to get rid of stretch marks. Stretch marks are permanent because they are caused by the thinning and breaking down of the layer of skin that has the collagen and elastin -the stuff that makes our skin elastic. NOthing can fix this, no creams or pills. However, the marks fade and get smaller and less obvvious all on their own over time, though the skin can never completely return to normal. In the early stages some stretch marks do seem to be able to be treated by lasers which help get rid of the red color and may help with making things look better. A cream called tretinoin has been reported to be successful in some studies, but not in others, and reputable doctors all over the world indicate that there is no way to get rid of stretch marks. YOu will find lots of sites that want to sell you stuff, but BEWARE.





My advice would be to be careful and don't spend your money on stuff that doesn't work. Actually the greatest factor in determining whether you have stretch marks is your genes. Some people get them, some don't. If you do have stretch marks think of them as signs that your body has produced something wonderful, two new lives.





Good luck and take care.
Reply:I am pretty sure the only way to get rid of it is with surgery. If there is a lot anyway.
Reply:i know this grl tha lost weight just by dancing. she is fit. she wouldnt let us see her old pic cuz she said its too unberable. and dancing is fun.
Reply:u could always use ducktape told it down joking go to your local gym and ask a personal trainer or even hire a trainer
Reply:Yoga should help some, but if it’s a lot of loose skin the only way to get rid of it is surgery. I'm sure there is someone that will sell you some fish oil or other home remedy, but all it will do is make you wallet a little smaller.
Reply:My wife had the same issue as you. You do NOT need "Doctor Doolittle, or Doctor 90210." The first step is a good diet. Eat a good breakfast, a good lunch and a light dinner before about 6pm (if possible). The reason for not eating after this point is to minimize the storage of fat. Go to your local gym, and use the heck out of the "eliptical" machine. Start with a low resistance setting on the machine, and increase it every few days as you feel comfortable with it. exercise at least 30 minutes as your body won't really burn fat until about 15 minutes into the exercise. Go longer if possible, but do not over do it. Go to GNC and buy Total Lean (Morning,Noon,Night pack) it contains a 3 mo. supply of pills, and they will not make you feel nervous of make your heart freak out like many drugs out there. These are mostly all natural. Do sit-ups with every workout, start with 10 a day, and increase your reps gradually. and Last But Not Least, go to GNC (visit http://www.gnc.com/sm-klein-becker-usa-s... and get strivectin. This will remove most, if not all of the stretch marks. You must get your belly down to the size you want BEFORE using strivectin, or new marks will appear later. It worked Perfectly for my wife, and she heard it from others who have done the same thing. Be patient.. All this will take about 3-6 months to complete, but will last a lifetime. Don't crash diet, and don't use fast weight-loss pills, because they'll cause you more problems than not.