Don't loose weight too fast! Your skin has to be able to retract to fit your new form. If you loose a dramatic amount of weight and are left with saggy skin, then you may have to get surgery to get that excess skin removed.
Whats the best way to avoid loose skin while loosing weight?
Loose the weight slowly and exercise to help firm up the excess skin.
Reply:Do it slowly and make sure to keep your skin very healthy. keep it clean and moisturized....the older you are the less elasict your skin gets.
Reply:Sometimes if you have to lose a lot of weight like 100lbs then you cannot avoid excess skin. You should make sure you are lifting weights and eating high protein, high fiber diet. Good luck!
Reply:loose skin originates fr losing weight w/o any physical exercise.. so d combination of both will surely do wonders..
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