Fat? Im 6'3'' or less and weigh 180 lbs. 1 yr, ago it was 250, Some loose skin and chubby. How do I tone up ?

I need help. I went on a diet and lost over 60 pounds. So i have a little bit of loose skin. Im mostly worried about waste up. You can see my ribs but i have a chubby stomach and man boobs from being so fat. And a little bit of fat on sides (love handles). I started my diet again which is trying to stick to water and eat whole grains, fish, chicken, veggies, and fruits. I just want to look good for once in my life. And i cant run because its to damn cold and last time it was to harsh on my body. Please help with ideas.

Fat? Im 6'3'' or less and weigh 180 lbs. 1 yr, ago it was 250, Some loose skin and chubby. How do I tone up ?
I found this on this website.


There are more tips and info.


More information the link:<--http://www.learn-lose-weight-fast.info/i...


Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.





1 Reduce fat intake:


2 Reduce intake of sugar:


3 Decrease alcohol consumption:


4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.


5 Reduce quantity of food without going hungry:


6 Adopt regular eating habits:


7 Raise the amount of physical activity:


8 Learn a new hobby or interest:


9 Improve your metabolism by eating natural foods:


10 Control your appetite:


More information the link:<--http://www.learn-lose-weight-fast.info/i...
Reply:Try doing push ups and sit-ups.
Reply:i think itz best if u lose 10 lbs
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daphne