How to lose 70 pounds and avoid saggy boobs and loose skin?

make sure you do a lot of toning ecercises to go along with your cardio. Interval training is very good.

How to lose 70 pounds and avoid saggy boobs and loose skin?
Best I can tell you is.





#1 Lose slowly it gives your skin time to tighten up





#2 Drink lots of water
Reply:Dont rely on a diet. If you loose the weight too fast you will be stuck with the loose saggies.


Use toning exercise and keep it in a pattern that you can handle. Check with you Dr, but start asking about cardio workouts and low impact weight training.


Aerobics would be right in this arena, including the Billy Banks TaeBo stuff.


Do yourself a favor first, and be content with who your are. Once you find that "inner peace" it will help you in driving yourself to be that thinner healthier you.
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