Is it possible to lose 7 stone quite quickly without having to have a tummy tuck for loose skin?

I need to lose 7 stone to be at my ideal weight and cant seem to shift it. i would like to know how it can be done and if it can be done quickly? Also would i need a tummy tuck after i lost it?

Is it possible to lose 7 stone quite quickly without having to have a tummy tuck for loose skin?
I wouldn't advise trying to lose that much weight very quickly. You need a planned diet and exercise routine. Portion size is another thing to consider. Try joining a weight loss scheme...read up on "good" and "bad" foods..Being educated about the foods you eat, eating routines and food fat content etc is always a good start. Replacing full fat dairy products such as cheese and milk for half etc does help too.
Reply:hi i woz 12 stone and i lost 3 of that by going ice skating it realy works people go on about diets but that is a waste of time yes u must eat the right food but dont stuff your self u can eat anything so long as u burn it off go skatin and do more walkin u will c 4 ur self.gud luk Report It

Reply:Agree 100% with venom - exercise is the best way of all. Only thing is if you are very overweight, you must start gently and work up your stamina without putting undue strain on your body. Drink lots of water and soon you will find that the more you do, the more you want to do! Report It

Reply:probably a tummy tuck 7 stone is a lot.
Reply:no sorry mate i dont think so.
Reply:You should never lose any weight quickly, especially such a large amount. Aim for one kilo a week.
Reply:Multi vitamins, plenty of fluids and limit your fat intake to 20 grams of fat a day. That's what I do and I'm a healthy 5'10" 125lb woman.
Reply:i doubt it, you are better off losing the weight gradually, but the main factor is exercises. if you do abdominal exercises for 20 Min's 2 or 3 times a day you will definitely see a bigger difference than diet alone. of course a lot has to do with your age, wether you have had children or any abdominal operations as i have found that you have to work that bit harder if you have any of these things going against you - i have !! good luck
Reply:ya ya





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I hope this will help