What is a good diet for losing weight and for tightening up loose skin?

i have lost over 100 lbs. and now i can't lose anything more so i need a new diet

What is a good diet for losing weight and for tightening up loose skin?
It sounds like what you're doing worked well thusfar.Your body may have become accustomed to your limited caloric intake.If you have not done so already try removing processed food from your diet.As far as the loose skin other than lifting weights to fill in the voids I have never heard of anything non surgical.


You've probably just hit a plateau in your diet.You will adjust with subtle changes over time.Your body is programmed to hold on to fat as stored energy.Exercise and limit carb intake later in the day.Supplement L-Arginine.This may increase your growth hormone production and will help turn fat into what you want it to be.Avoid all the new trendy supplements.There isn't much research to support them.
Reply:In about ten years we will have a famine so bad, we'll all be thin, so enjoy it now


while you can.
Reply:fruits and vegetables