Is it possible to get a six pack after u get surgery to remove loose skin and u are 19?

I would say yes - I used to be ripped when I was young and then I gained weight when I hurt my back then I lost it all and now I'm about 20 pounds heavier than I was when I was 18 (I'm 37 now) - I have a "4 pack" with a little chub at the bottom - I would have to lose about 25 pounds to get back to shredded but it can be done

Is it possible to get a six pack after u get surgery to remove loose skin and u are 19?
i would say yes if you work out really hard for about 3-4 hours every day for about 6 months.
Reply:*sigh why do people always try and take the most easy AND expencive way out yeas you can but why would you its like cheatiung your body





just dedicate and work hard OR





would you rather take a risk at malpractice , not being abl;e to eat WHAT you want for a couple of weeks iuntill your body completely heal dude


you ****!n 19 grow some hair on your balls and do it right
Reply:It should be so long as you have given yourself enough recovery time from the surgery before undertaking exercise. To be sure of this seek medical clearance from your doctor.





To acheive a six pack you need an overall reduction in bodyfat. You have abs there they are just hiding under fat.


To lose this fat you need a combo of cardio exercise to burn calories and strength training to increase muscle mass thereby improving your metabolism so that you can burn calories at a higher rate even when your body is at rest.


Ofcourse what you eat will also play a part in your success. Reduce your intake of sodas, junk food, processed foods and take away and increase your intake of veg, fruit and water. Try to make sure every meal includes protein fats and carbs. The less refined the carbs the better.





Note to Quickquestion: Who are you to judge? This person has already worked to lose weight and excess skin is a very real and serious side effect of weightloss. As someone with two children I can completely understand how the skin can stretch with excessive weight gain. No exercise will get rid of the stretched skin.
Reply:It is very sad that you have such problems at this young age.Just eat normal diet, exercise ,eat light meal before sleeping at night, you will feel much better.
Reply:It will not give you a 6-pack. They can suck out the fat or correct the flabby skin and make your tummy flat. They can try to define your stomach somewhat but you will not come out with a great 6-pack. That is something you will have to work on to get. Surgeons can't build your muscle.
Reply:Of course if your doctor agrees.


5 Step to get six-pack!!! 4-8 weeks.


First thing to do:


1. Run 2.4 or 4.8 everday = It help to burn off you fat!!


2. Swimming 1 hours per day = It can help you burn off your fat and also can help you get muscles on your arm!!


3. Do sit-up 500 per day if you cannot do so many then do about 250 per day..!! Do rest when you do 100 times... rest for 5 minutes...!!! If you feel your stomach pain that it OK because it help you get the abs = six pack... do sit-up help you get your sit-up more faster!!! ( If you are overweight you should do less ).


4. Push-up help you to burn off your arm fat and at the same time it help you to get muscles.!


5. The last one is important!!! You must drink a lot of water and eat more healthy food like apple. You cannot eat oily food like chicken wings, Curry chicken and more.. if you eat you won't get six-pack one.. let take a example.You swim for 1 hours it burn your body fat about 200? But if you eat chicken you will get nothing but it will add your fat... Chicken = 500 Fat but you burn 200 so 500-200=300, you will get 300 more fat go into your body. So you cannot get six-pack soon must wait for longer!!! If you want to get six-pack faster do the five step that i have tell you... In 4 to 8 Week you sure will get six-pack.


s4m
Reply:It is a shame you got surgery, there are ways to do it without the pain involved.


To help with the loose skin, go to www.wraps2riches.com


Get the Ultimate Body applicator and Defining gel. It can help with the loose skin.


You'll still have to work out to get six pack, but the products will help.
Reply:I expect so - collagen is still evident in your skin - it'll reshape itself - make sure you are good to your skin though - avoid too much sun until you have got the 6 you desire!!!! Then show it right off
Reply:yes it is possible. congrats on your hard work!
Reply:yea sure you should able
Reply:Yes. But listen to the doctor and only workout when he/she says its ok to do so. You got the skin taken off not the muscle. Your also young and your skin has great elasticity evenn with the skin they took off. You should get in shape fast if you work at it. Good luck!
Reply:But hey you did great to lose the weight

broadleaf