if she is not extremely fat/obese just chunky/chubby?
How can a 16 yr old female prevent loose skin/flabbiness when losing 37-40 pounds?
exercise, particularly cardio help that kind of problem.
Reply:Loose weight slowly, not more than2 lbs. a week.
Reply:do it slowly...and try lifting weights...only light weights for females to make sure that you will have long muscles instead of round ones to replace the fat.
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