JUST EAT HEALTHY! ;)
1. Drink Plenty of Water
- The rule of thumb of eight glasses a day is a great goal.
2. Stop Skipping Meals
- Skipping meals is one of those dieting mistakes most of us make at one time or another. But meal skipping does your diet more harm than good. You'll be more likely to eat too much later on, plus your body may go into "starvation mode" if you skip too often -- which will cause it to actually hang on to weight rather than lose!
3. Just Get Moving
- Working in some exercise each day will give your metabolism a boost. Anything that gets your heart pumping faster will do. Start out today with a brisk walk or a bike ride. Work your way up from 10 minutes a day to 30 minutes a day.
4. Start a Food Diary
- Keeping a food diary, even if it's just jotting down what, when, and why you eat in an old spiral notebook is an excellent first step toward losing weight. You can also keep track of your exercise efforts, too.
5. Eat More Whole Grains
- Eating more whole grains -- as well as more produce -- could be the best health and weight loss decision you ever make. Not only do grains, fruits and veggies provide nutrients you may be missing that improve your health and possibly reduce disease-risk, they're automatically low in calories and fat, and high in fiber, so you can eat more of them, more often, and not gain weight. The fiber in whole grains and produce will help you feel fuller longer, which can in turn help you better control portions and avoid overeating.
Okey, that's it ;) GoodLuck %26lt;3
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