What do u do if ure in high school and have loose skin from losing 45 lbs?

sum1 told me i need surgery but i dont even have a job.


and the loose skin is not a lot

What do u do if ure in high school and have loose skin from losing 45 lbs?
You do need surgery, or you can just gain the weight again.
Reply:Most people who have a significant weight loss find that they have loose skin. I'd keep exercising to tone up. But the skin will still hang loose unless you get plastic surgery. If it's just a little bit of skin, don't worry about it. You don't have to be perfect. Let it go until you can afford to have something done.
Reply:Have patience.





Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.





Take light exercises and brisk walks regularly preferably twice a day.





U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.